What are the Mind, Body, and Sleep Performance Scores?Copied!

These scores are calculated from data collected by your wearable device, tracking your biometrics and sleep patterns. They offer a clear picture of how your overall well-being and performance evolve over time, giving you insights into your physical health, mental wellness, and sleep quality. By understanding these scores, you can focus your sessions on the areas that need the most attention and see how your efforts impact your Mind, Body, and Sleep wellness trio.

How are the Mind, Body, and Sleep scores personalized to me?Copied!

By connecting your wearable to FivePointFive, your unique Mind, Body, and Sleep scores are calculated, giving you detailed insights into key areas of focus. Based on these personalized scores, you’ll be guided to the most impactful classes, tailored to your needs in real-time.

What wearable devices are currently supported?Copied!

FivePointFive currently supports Apple Watch.

Oura Ring, WHOOP, Fitbit and Garmin integrations are coming very soon.

Note: If you have any other wearable device connected to Apple Health, your Performance Scores can be calculated, although the accuracy might be reduced until your device is officially supported by the FivePointFive app. 

Why do I need to wear my wearable device during sleep?Copied!

Wearing your device during sleep is crucial because it provides the most accurate biometric data. During sleep, your body is in a calm, stable state, allowing for reliable measurements of heart rate, breathing patterns, and other key metrics. Continuous monitoring throughout the night ensures consistent readings and valuable insights into your overall health and recovery.

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Problems with your Performance Scores?Copied!

Find solutions in our Troubleshooting Guide.