How do I know which level of breathwork class to take?Copied!

• Beginner
  For breathwork newbies. Master the fundamentals with simple, straightforward techniques.

• Beginner Plus
  Once you’re comfortable with the basics, take a little step up with slightly more challenging techniques and paces.

• Intermediate
  When you’re confident you have a strong baseline of breathwork, level up with more complex breathing patterns and intensity.

• Advanced
  For breathwork pros using advanced techniques and really pushing tolerance levels.

How often should I be doing classes?Copied!

For measurable results, we recommend 3 to 5 classes a week.

Where can I find out more about the science behind the classes?Copied!

Explore the science behind each class in their class description, or check out the sciency bits after your class is complete to understand the biological shift happening across your mind, body, and sleep.

What if I feel lightheaded or experience a tingling sensation?Copied!

With some fast breathing exercises or breath holds, it’s normal to experience some slight tingling or lightheadedness. Just listen to your body and stop if you need to. Make sure to read the class description as we give you a heads up on any specific sensations linked to that class. If you’re unsure or need extra reassurance we recommend speaking to your doctor.

What if I experience a strong urge to take a big inhale during an exercise?Copied!

With some slow breathing exercises or breath holds, you may experience air hunger. This is totally normal but listen to your body and stop if needed. Make sure to read the class description as we give you a heads up on any specific sensations linked to that class. If you’re unsure or need extra reassurance we recommend speaking to your doctor.